The more DHA you take, the smarter you get? This is the only way to make it work

Most parents are familiar with DHA, an unsaturated fat that promotes the growth and development of the brain, nervous tissue and retina. Studies have also shown that DHA can be involved in your baby's immune regulation and improve the quality of your baby's sleep.

Since DHA has so many important roles, how should we ourselves supplement our babies on a regular basis?

DHA is found, not in what we think of as deep sea fish, seaweed, but in breast milk.dha certification Therefore, breast milk is the best source of DHA supplementation for infants.

For breastfed babies, as long as the mother has a balanced diet and a reasonable nutritional structure, the baby can get enough DHA from breastmilk and does not need additional supplementation. For formula-fed babies, it is recommended to choose a formula that contains DHA. When choosing milk powder, parents should pay attention to the formula table of the milk powder, and choose the formula and milk powder with DHA content accounting for 0.2% to 0.5% of the total fatty acids, so as to ensure the baby's daily intake of DHA.

For the baby has added complementary foods, usually pay more attention to eat some with rich DHA food.sialic acid market Such as cod, bass, salmon, yellowtail and other fish. It is worth noting that DHA is easily lost because of the loss of fat with the fish. Therefore, when we cook, it is best to use the way of steaming or stewing, the maximum ability to retain the impact of fish fat tissue components.

Egg yolk is also rich in DHA, you can give your baby an egg yolk every day, thus ensuring the intake of DHA.

In addition, nori, seaweed and wakame are also high in DHA, so you can give your baby more of these foods.food ingredients asia

Premature babies need extra care. For preterm babies with birth weight less than 1,000 grams, it is recommended that the daily intake of DHA should not be less than 21 mg.

We recommend 100 mg of DHA per day for infants and toddlers, so if you're not getting enough DHA from your diet, you can also supplement with DHA supplements.

Two of the more common DHA supplements on the market are fish oil and algae oil.

Both fish oil and algae oil contain DHA, except that algae oil contains only DHA, while fish oil also contains EPA, an unsaturated fatty acid that dilates blood vessels and inhibits clotting.

China's infant formula food standards stipulate that the EPA content shall not exceed the DHA content, so when you buy, pay attention to whether the EPA content exceeds the standard.

In addition, fish oil is extracted from the fat of deep-sea fish. Due to the influence of the world's marine environment, the risk of lead, mercury and other heavy metal residues in marine fish has increased, so when choosing fish oil DHA, it is necessary to purchase products that have been tested for metals through regular channels.

As a special reminder, fish oil and cod liver oil are two different products, so be careful to distinguish between them when purchasing.

Although DHA has an important, but also not we more good, appropriate DHA can get better to promote the healthy development of the baby.

Generally add complementary foods before, breast milk, DHA-containing formula can provide enough DHA for the baby, do not need to supplement separately.

After adding complementary foods, as long as the nutritional structure of the baby is balanced, 2-3 times a week to eat fat-rich marine fish, to ensure that an egg a day, can also ensure that the intake of DHA, no need to increase additional.