Help prevent cancer, anti-aging, sex life benefits a lot! How long is a normal sex life?

Today, we should talk about "papa" seriously.

When it comes to health care methods, moderate exercise, reasonable diet, etc hands free vibrators. are well known, but sex is also a kind of health care.

A complete sex life is a good medicine for a long and healthy life. It relieves pain, promotes health, fights aging, relieves and reduces many pains.

6 benefits of having sex

Modern physiological and psychological studies have proved that when the spiritual life is happy, the human body will secrete and increase some socially beneficial hormones, enzymes and acetylcholine, adjust the blood flow and the excitability of nerve tissue cells to the best working state, and improve autoimmunity hands free vibrators. analysis function.

Moderate sexual life can stimulate the nervous system of the brain, enhance the adaptability of the body, and balance physiological functions.

Specifically look at the "efficacy" of sex:

lower breast cancer risk

During sexual arousal and orgasm, levels of the "happiness" hormone rise hands free vibrators. The hormones released during this process may help prevent breast cancer.

The researchers found that:

Women who had sex more than once a month had a lower risk of breast cancer than women who had less sex.

A 50-year-old male employee who has at least 7 orgasms per month hands free vibrators can significantly reduce the risk of male breast cancer.

strengthen the heart

In fact, intercourse is a light-to-moderate exercise that, like brisk walking, can improve heart health.

As with any exercise, the more energetic you are, the more benefits your heart will get.

Among sex positions, the male-female position is especially good for the heart because it requires more effort to exercise the heart hands free vibrators. At its peak, your heart rate can reach 110 beats per minute, which is comparable to walking or jogging.

Prevent Prostate Cancer

Can prevent prostate cancer and sex life.

Studies have found that men who ejaculate at least four times a week on average hands free vibrators have a one-third lower chance of developing prostate cancer than men who have less than this problem.

In an interview, Li, a professor of urology at Huashuo Hospital of Sichuan University, said:

For patients with urinary stones, sexual life is also a good way to expel stones.

According to a report in a well-known urological journal, for stones with r ≤ 0.6 cm, in addition to conventional treatment, you can also have sex to expel stones!

relieve stress

Upcoming work is stressing you out? Stay in bed for a while.

A major 2005 study found that when men and women in a management study had sex for two weeks before a stressful day at work, stressful times, such as public speaking and teaching oral math, felt Easier.

slow down aging

When osteoporosis begins in women in their mid-thirties, sex can help regulate cholesterol, maintain bone density, and slow osteoporosis.

Make the whole person look light and flexible.

Pain relief or relief

Numerous medical reports have confirmed that sexual stimulation of the brain produces central nervous system chemicals called polyphenols, which are effective in reducing pain.

Don't believe that sex has an incredible pain-relieving effect on the pain below. Arthritis, stomach, back nerves, pain, headache or migraine, toothache.

However, there is no harm in sex life that cannot be effectively avoided...

The disadvantage is that

It takes two people!

What is good sex? Does it get worse the longer you have sex?

The longer the sex life, the better?

Keywords: 6 minutes

In 2009, Dutch researchers found through a sample survey that the average time for sex was about 6 minutes.

Note that this is an average, that is, there are many people under 6 minutes, which does not mean that they are abnormal.

As long as premature ejaculation is excluded, it is within the normal range.

How to judge whether premature ejaculation?

From the perspective of time management, if the penis cannot enter the vagina and ejaculate within 1 minute, basically we have premature ejaculation.

And then there's another situation, folks, it used to be a long time, and then one day it was a short time, like, it used to be 15 minutes, and then it was two minutes one day, and it's also possible to observe consciously at this time, Seek medical help when necessary.

"A golden gun never fails" may be a disease

To measure the quality of sexual life, the length of time is not important, the most important thing is to meet the sexual needs of both men and women.

The golden gun does not fall? It may be "non-ejaculation disease".

Non-ejaculation: refers to penis can erect but can not ejaculate during sexual life, which is one of male sexual dysfunction, which may be caused by the mismatch between the intensity of stimulating ejaculation and the stimulation threshold during sexual life.

For our situation, it is recommended to find a reason, and at the same time both husband and wife understand some sexual knowledge and learn some skills.

If there is no improvement for a long time, it is recommended to go to the sexual medicine department of the hospital and receive sexual focus training under the guidance of a doctor.

Withholding ejaculation or causing infertility

Sperm exit the ejaculatory duct into the urethra and out of the body. If held hard, semen can be "lost" in the bladder. Over time, retrograde ejaculation will form, which can lead to infertility in severe cases.

In addition, if you always endure ejaculation, the prostate will be in a state of hyperemia for a long time, repeated, and it is easy to cause aseptic prostatitis.