Boost your immunity and get to know these 6 common nutrients!

Boosting the immune system and keeping it in tip-top shape is by far the most effective way to maintain health, like building a wall against pathogens for the body. The following six common nutrients may be beneficial for some people, ARAbut remember to use them wisely and under the guidance of a professional.

1, milk and colostrum

Nutrient-rich milk and colostrum have become favorites in the nutrition market. DHA They contain high-quality proteins, especially a large number of immune molecules and growth factors, such as immunoglobulins, lactoferrin, lysozyme, insulin-like growth factor, epidermal growth factor, etc., which have been proved by scientific experiments to have immunomodulatory effects and inhibit the physiological activity of various pathogens.

2、Probiotics

Probiotics are a class of active microorganisms that are beneficial to the host.β-carotene When they are colonized in the human intestinal tract and genitourinary tract, they can produce clear health effects, thus improving the micro-ecological balance of the host and playing a beneficial role. Probiotics can regulate low or high immune activation to normal by stimulating immune function in the intestinal tract, and can also promote digestion and absorption in the stomach to prevent various diseases.

3、Vitamins

Vitamins are a class of trace organic chemical substances that humans and other animals must obtain from food in order to maintain the normal physiological system function of the enterprise, and play an increasingly important role in influencing the management of the process of healthy growth, metabolism, development and development of the human body, which is very important for the human body. In the body infection, the level of vitamin C within the white blood cells is sharply reduced, supplemental vitamin C can enhance the neutrophil chemotaxis and deformation analysis ability to improve the ability of bactericidal technology, for the students lack of vitamin C specific target population we can carry out to play an effective role in improving immunity.

4, protein powder

White blood cells are the body's immune cells, it and antibody synthesis need protein. When protein is sufficient, the body has sufficient resources to activate the immune system, producing antibodies and white blood cells to defend against foreign invaders, such as bacteria and viruses. For malnourished, low-protein people, enough protein can serve to boost the immune system.

5. Coenzyme Q10

Coenzyme Q10 is a fat-soluble quinone compound widely found in living organisms, with antioxidant and free radical scavenging, preventing lipid peroxidation of blood vessel walls and protecting the heart. It is an activator of cellular respiration and cellular metabolism and an important immune enhancer.

6, Spirulina

Its chemical composition possesses properties of high protein, low fat and low sugar. It is rich in many vitamins and micronutrients. The active substances in it have high nutritional value and can improve the body's immunity and help the immune system to resist pathogens. In addition, the superoxide dismutase contained in Spirulina can effectively remove free radicals and has the function of regulating the body's metabolism, but whether people can achieve this effect after taking it requires further clinical trials.