6 Dha-Rich Foods for Mental Development

We often hear the word DHA,algal oil dha but we don't know what the role of DHA is, and we think that it is the higher content in milk powder. In fact, DHA helps babies strengthen their brains,Cabio and many foods in our daily life are also rich in DHA. today, I will introduce six DHA-rich foods.

DHA has many benefits

DHA, also known as "brain gold" and "intelligence factor", plays an important role in the intellectual development of infants.

Children who often eat fish generally have higher IQs than those who often eat meat, mainly because fish is rich in DHA, which has an outstanding effect in promoting brain cell development, stimulating the extension of nerve fibers in the brain, increasing brain volume, and improving brain acuity. In fact, DHA has other benefits for children's physical development besides brain supplementation. In addition to brain supplementation, DHA also helps to improve vision and boost children's immunity.

Top 6 DHA-rich foods

There are many ingredients in our daily learning and living environment that contain DHA and are suitable for babies.

Breast milk

Colostrum is particularly rich in DHA. However, the amount of DHA in breast milk depends on the diet. If the mother eats more fish, the corresponding DHA content in breast milk will be higher.

Formula

Formula with added DHA is also a major food source of DHA for children.

Fish

Fish with high DHA content include tuna, skipjack tuna, salmon, mackerel, sardines, mackerel, mackerel, swordfish, tuna, yellowtail, swordfish, eel, striped bass, crucian carp, etc. The DHA content of fish can be more than 1,000 milligrams per 100 grams. For one type of fish, the highest DHA content is in eye socket fat, followed by fish oil.

Dried fruits

Such as walnuts, almonds, peanuts and sesame seeds. The alpha-linolenic acid contained therein can be converted into DHA in the human body.

Algae

Algae food contains DHA is also one of the more abundant.

DHA products

There are two kinds of DHA products on the market: one is made from deep sea fish oil and the other is made from algae.

Be skillful in cooking and don't cook away the DHA.

Among the food sources of Dha, parents are more likely to choose fish to supplement their children. However, the way fish is cooked determines the amount of DHA a child consumes. Different cooking methods can retain the DHA content of fish from high to low: steaming, braising, baking, and deep-frying. In general, mothers are advised not to deep-fry fish, which is the most serious nutrient loss.

When steaming fish, a small amount of fish fat is dissolved into the soup during the heating process. And with less soup in steamed fish, there is less loss of unsaturated fatty acids, and the content of DHA and EPA will remain above 90%. However, in the case of grilled fish, as the temperature rises, the fish fat will melt and be lost. When the fish is stewed, a small amount of fish fat will be dissolved and floating oil will appear in the fish soup.

As a result, the DHA and EPA in baked or stewed fish will decrease by about 20% compared with that before cooking. The loss of DHA and EPA when frying fish is a little greater, leaving only 50-60% by itself. This is due to the fact that in the process of frying fish, the fat in the fish will gradually leach out into the oil, and the components of the oil will gradually develop and seep into the fish.