How can the new coronavirus be avoided?

The novel coronavirus (SARS-CoV-2) is a member of the coronavirus beta Long Covid Conditionsgenus. At the moment, Omicron strain infection cases have surpassed Delta strain as the most common. On December 15, Zhong Nanshan, an academician of the Chinese Academy of Engineering, pointed out in the ""The new coronavirus is equivalent to seasonal influenza," according to the National University Anti-Epidemic Lecture. Because there is no pneumonia, the Chinese name is severe acute respiratory syndrome, and its current state is actually the new crown upper respiratory tract infection, or even simply say that 'new crown cold' so a performance." Jiang Rongmeng, a member of China's new crown pneumonia medical treatment expert group, stated that because Omicron is lighter than the flu, infected people who are asymptomatic or mildly symptomatic can choose home isolation and treatment.

How can the New Coronavirus be avoided?

Establish healthy concepts and develop healthy habits. You should washOmicron Symptoms your hands frequently, wear a mask when you go out, ventilate frequently, avoid gathering, maintain a safe social distance, avoid staying up late, exercise in moderation, stay warm, and maintain a positive attitude. Balanced nutrition, including an adequate intake of energy and nutrients such as protein, fat, carbohydrates, vitamins, minerals, dietary fiber, water, and so on, is essential for maintaining normal immune function. It is recommended to eat 200-300g of cereals and potatoes per day, 300-500g of vegetables per day, 300-500g of milk and dairy products per day, 120-200g of animal food total per day, 200-350g of fruits per day, and also drink sufficient amount of water per day, a few times, for adults with low physical activity, 1700ml of water/day for men and 1500ml of water for women /If you have completed the basic immunization for six months, please take a booster vaccination as soon as possible.

How to take personal protection when traveling by public transportation?

(1) Pay attention to the schedule and don't arrive too early, so that you can reduce the density of people in the terminal and waiting room, and also avoid being in a more closed environment for a long time.

(2) Do your personal protection when entering the station, wear a mask throughout, and try to minimize contact with public facilities and public objects.

(3) Keep quiet and avoid noise when taking transportation. Cough and sneeze with civilized etiquette, cover up with a tissue or cover your mouth and nose with your arm. If going to the bathroom, pay attention to the surfaces of objects such as handrails and doorknobs, and disinfect your hands in a timely manner.

(4) Seating in separate seats when conditions permit.